Introducing Drift-Along Workouts!

Last Updated on April 13, 2022

Hi there, Drifters! If you’re unable to make my workout classes, check back right here for my easy-to-follow workouts.

Most, if not all of my workouts, can be done without equipment – meaning, you have NO MORE EXCUSES not to work out!

If you’re traveling, if you’re always on-the-go, if you don’t have access to a gym, cool! We’re all busy people.

It’s YOU needing to WANT to be healthier and feel better. Only YOU can make that decision.

I am here to help support that decision by providing you with tips, advice, workouts, and more.

I am more than happy to answer any questions you have or help you one-on-one with a customized plan just for you.

Email me at catchthedriftfit@gmail.com.

Typical equipment I use for my workouts is a mat, weights, an assortment of resistance bands (to use around your legs), and gliders.

All of these can either be dropped out of a workout (I promise, you’ll still get a good burn), or substituted for something else (see below). 

---

Exercise Mat

Can purchase a Non-slip Exercise Mat right here, or use a towel or carpet. 

---

Weights

Can purchase Home Weights right here, or use two water bottles or bottles of wine (reward yourself with a glass after) 😉 I also found these AWESOME Adjustable Water-Fillable Weights that would be PERFECT for traveling! (Disclaimer: I have not tried these yet).

---

Resistance Bands

Can purchase Resistance Bands right here. Unfortunately, I do not have any alternatives for these. 

---

Gliders

Can purchase Dual-Sided Gliders right here, great for hard floors or carpet, or use a small towel or cloth on a smooth surface. If you are working out on carpet, you can use a smooth-surfaced frisbee.

---

*Some of the links in this post are affiliate links which means that if you buy through the link you support the site at no extra cost to you. All reviews and suggested items are what I use and love!  

---