Travel. Fitness. These aren’t two topics you typically hear about in the same sentence unless it’s “I have to get my fitness on before I go travel so I look good” or “I’ll get my fitness on when I get back from traveling”. Prioritizing health and fitness while on the road is not near the… Continue reading Travel + Fitness: Why I Combined These Two Passions of Mine
Tag: Workout
Hiking Daedunsan Mountain in South Korea
Renaming this the Stairmaster Mountain
My Korean Yoga Experience
Korean yoga is on a whole different level. Read about my personal experience.
7 Anxiety Relief Exercises
Stop letting anxiety get the best of you. Fight back with these 7 anxiety relief exercises.
8 Glute Isolation Exercises using a Foam Block
Work out right at home or on-the-go with these 8 simple glute isolation exercises.
(Quick) No Equipment Total Body Circuit Workout [COVID EDITION]
Stuck in quarantine? Try this no-equipment total body workout
HOTEL ROOM FITNESS SERIES: 10-Minute Back Workout
Get a quick 10-minute back workout in before you go out and explore!
HOTEL ROOM FITNESS SERIES: 10-Minute Core Workout
Travel Fit wherever you are in the world with with this Hotel Room Workout Series. Workouts you can do anywhere!
HOTEL ROOM FITNESS SERIES: 10-Minute Leg Workout
Travel Fit wherever you are in the world with with this Hotel Room Workout Series. Workouts you can do anywhere!
GAME DAY! – Super Bowl Circuit
GAME DAY! Take your Super Bowl viewing to the next level with a commercial break circuit workout!